Fitness Training For Toning & Weight Loss
Have you lost weight but still don’t have the body you want?
Maybe you’ve never been overweight but just want to get in shape or tone up?
Have you spent countless hours working out without getting results? Do you do 100+ crunches a day yet still don’t have six pack abs?
Would you like program that works? Would you like to be able to actually SEE visual changes after 6 weeks? I can show you how to get the results you’re after!
I have transformed my own body – going from morbidly obese to physique competition condition. I can get show you how to get the body you desire!
Check out my own before & after transformation - BTW I did this AFTER the age of 40 - the time many women just give up all hope!
The “best” workout on the planet will not accomplish what you expect without proper exercise form and alteration of training variables such as tempo, rest, volume, and intensity. Were these variables even mentioned in the last "Tone Your Abs In 5 Minutes a Day" diet and exercise program you followed?
Nutrition and nutrient timing are also critical in determining success or failure. Do you know what the proper pre & post workout ratio of carbohydrates, fats, and proteins would be for your particular workout, current body composition and fitness goals?
Do you know how to measure body fat as opposed to just weight? Do you know how to tell if you’ve added muscle or fat or both?
Find out how to get an exercise program & diet plan that works!
What Makes Fit Expectations Different?
We limit our class sizes to 6 -8 participants so that each participant receives personalized attention. While larger classes you find in gyms and various boot camps are adequate for simple calorie burn, it is impossible for the instructor to closely monitor the form of every participant.
All of our classes and personal training sessions are led by certified personal trainers who have taken themselves from being inactive and overweight to active, healthy and happy!.
We know what you are going through and therefore know how to help you because unlike many trainers, we have "been there done that." We know that the typical advice you receive such as "eat less, move more" isn't particularly helpful when you've been doing exactly that yet nothing seems to be happening! We understand where you are, emotionally, mentally and physically!
